How To Stay Healthy While Travelling For Work

As an employer, you should assist your workers that travel for the benefit of the company. These employees are sacrificing time with their family to support the company. You should help them make better decisions when it comes to what they eat and what they do as a traveller.

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Conor Reynolds
Tips and Ideas for Budget-Friendly, Healthy Office Spreads

Planning an office breakfast, lunch or meeting? You may think you have few choices that both fit your budget and are healthy. Your regular go-to's may be pizza and doughnuts, which are cheap and easy. They are also some of the worst things you can feed your staff. These high sugar carbs lead to glucose crashes that may make people fill weak and irritable, which is not the outcome you want for your staff.

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Conor Reynolds
Some New Snacks for December!

We love to snack here at SnackWize. So much so that we built an entire business around it.

It’s a tough job, but someone has to do it. And that includes the really difficult job of sourcing and taste-testing some great new products to launch this December. We scoured the globe to find the healthiest, most delicious snacks around. Say goodbye to the 3pm slump/bloat/hanger. You’re welcome.

Expect to find some of the following goodies in your subscription box this month…

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Conor Reynolds
8 Reasons Why Bodyweight Training is Perfect for Anyone On The Go

More and more it feels like exercise is as complicated as rocket science. There are so many classes and protein bars and new styles of activewear. But living well and staying healthy is as simple as two words: bodyweight training.

So, are you looking for a way to gain in strength, boost cardio fitness and burn fat? Let us introduce you to all the reasons why you’ll love bodyweight training.

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Conor Reynolds
10 Ways to Be Happier at Work

There’s so much advice out there about how to be more productive at work. But our mental health is just as important as how many meetings we can squeeze into one day, or how quickly we can file that report.

So instead of focusing on getting more done, why not put a bit of focus into ways to be happy at work. After all, there is a whole lot of research to suggest that a happy employee is a productive employee.

Here are 10 ways to be happier at the office – from things you can do today to things you should implement within the month.

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Phoebe Tully
Why We’re Nuts for Nuts

We firmly believe everyone should eat more nuts.

Of course, we’re not talking about the salted peanuts you have with your beer. We’re talking about raw nuts like hazelnuts, macadamias, Brazil nuts, pistachios, pecans, cashews, almonds and walnuts. All have been proven to provide significant benefits to your health.

Here’s why we’re nuts for nuts...

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Conor Reynolds
5 Tips for Staying Healthy During the Silly Season

Office parties. Christmas parties. Going away parties. New Years’ parties. Christmas Lunch. Christmas Dinner.

The silly season is full of opportunities to catch up with friends, family and yourself. But it’s also tricky to cope with all the overindulgence, late nights and morning-after blues.

That doesn’t mean you have to lock yourself away until mid-January. It just means a little preparation is in order to keep your good habits in place. Here are our top five tips for staying healthy during the silly season.

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Phoebe Tully
4 Habits That are Secretly Ageing you

Hopefully it goes without saying that cigarettes and sun damage make you older (well done for diligently quitting and putting on sunscreen!). And in order to preserve your youth, you might be hitting the gym, eating lots of salmon and taking your vitamins.

But if you’re trying to slow down the clock, don’t overlook these daily habits that might be sabotaging your efforts.

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Phoebe Tully