Easy Desk Exercises to Keep Fit at Work

Technology has been great at increasing productivity and efficiency at work. We get access to more information; we can communicate with others more quickly and collaboration with teammates is much easier. The one drawback however is that we now spend way more time stuck at our desks to get work done.

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Conor Reynolds
The Science Behind the 3pm Slump & How to Get Over It

Sometimes you just have ‘one of those days’ at work. You know the one — the day where you come in full of energy, with a whole list of things to do, but somewhere between lunch and the end of the workday, your energy slowly starts to ebb away. Your brain can’t seem to focus properly; you feel yourself getting really tired and somehow you can’t seem to type a coherent sentence.

We’ve all been there, sometimes more often then we’d like. However, science is on your side: the mid-afternoon slump is a very real phenomenon.

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Conor Reynolds
Healthy Foods and Snacks to Eat After Exercise

You’ve done the hard work; you’ve been to the gym or completed that run, and now you’re hungry. You want to eat the right thing to ensure you get the maximum benefit from your workout. What will you choose? Here we take a look at the best foods to eat after exercise to help you recover and replenish your energy levels. 

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Conor Reynolds
How To Stay Healthy While Travelling For Work

As an employer, you should assist your workers that travel for the benefit of the company. These employees are sacrificing time with their family to support the company. You should help them make better decisions when it comes to what they eat and what they do as a traveller.

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Conor Reynolds